Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 540.6
Total Fat 32.7 g
Saturated Fat 16.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 12.2 g
Cholesterol 146.9 mg
Sodium 461.9 mg
Potassium 717.0 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.7 g
Sugars 1.6 g
Protein 43.8 g
Vitamin A 19.9 %
Vitamin B-12 19.0 %
Vitamin B-6 35.2 %
Vitamin C 219.2 %
Vitamin D 6.7 %
Vitamin E 7.0 %
Calcium 37.6 %
Copper 11.4 %
Folate 9.1 %
Iron 11.0 %
Magnesium 13.0 %
Manganese 8.0 %
Niacin 38.8 %
Pantothenic Acid 15.4 %
Phosphorus 52.5 %
Riboflavin 34.5 %
Selenium 80.8 %
Thiamin 73.9 %
Zinc 27.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork chops au gratin

View the full Pork chops au gratin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork chops au gratin

226 calories of Pork Chops (pork loin), roasted, (4 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

53 calories of Swiss Cheese, (0.13 cup, shredded)

51 calories of Butter, salted, (0.50 tbsp)

35 calories of Whiskey, (0.50 fl oz)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of salt, (0.06 tsp)


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