Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 9.0 mg |
| Sodium | 189.4 mg |
| Potassium | 574.1 mg |
| Total Carbohydrate | 55.7 g |
| Dietary Fiber | 8.9 g |
| Sugars | 13.1 g |
| Protein | 30.8 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 135.1 % |
| Vitamin D | 21.9 % |
| Vitamin E | 27.1 % |
| Calcium | 40.2 % |
| Copper | 12.8 % |
| Folate | 8.8 % |
| Iron | 6.1 % |
| Magnesium | 15.3 % |
| Manganese | 127.4 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 15.5 % |
| Riboflavin | 9.7 % |
| Selenium | 3.0 % |
| Thiamin | 12.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My favorite fruit and protein smoothie
View the full My favorite fruit and protein smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My favorite fruit and protein smoothie
90 calories of Syntrax Nectar - Vanilla Bean Torte Protein, (1 serving)
81 calories of Blueberries, fresh, (1 cup)
80 calories of Kefir, blueberry (Lifeway), (0.50 cup)
57 calories of Pineapple, fresh, (0.75 cup, diced)
23 calories of Strawberries, fresh, (0.50 cup, halves)
23 calories of Almond Breeze Almond Milk, Original, refrigerated, (3 oz)
Calories per serving of My favorite fruit and protein smoothie
90 calories of Syntrax Nectar - Vanilla Bean Torte Protein, (1 serving)
81 calories of Blueberries, fresh, (1 cup)
80 calories of Kefir, blueberry (Lifeway), (0.50 cup)
57 calories of Pineapple, fresh, (0.75 cup, diced)
23 calories of Strawberries, fresh, (0.50 cup, halves)
23 calories of Almond Breeze Almond Milk, Original, refrigerated, (3 oz)