My favorite fruit and protein smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 353.5
  • Total Fat: 3.3 g
  • Cholesterol: 9.0 mg
  • Sodium: 189.4 mg
  • Total Carbs: 55.7 g
  • Dietary Fiber: 8.9 g
  • Protein: 30.8 g

View full nutritional breakdown of My favorite fruit and protein smoothie calories by ingredient


Introduction

A little something a made up one summer morning when I wanted something fresh and light. At around 360 calories and 30 grams of protein, it's a super-filling breakfast for one but this recipe definitely makes enough for two to share! This recipe is also a little carb heavy (57g according to the calculator), so watch for that if you're a carb-counter.
Summer fruit is readily available and cheap so why not take advantage? Although frozen and canned would work just as well if fresh isn't available. A little something a made up one summer morning when I wanted something fresh and light. At around 360 calories and 30 grams of protein, it's a super-filling breakfast for one but this recipe definitely makes enough for two to share! This recipe is also a little carb heavy (57g according to the calculator), so watch for that if you're a carb-counter.
Summer fruit is readily available and cheap so why not take advantage? Although frozen and canned would work just as well if fresh isn't available.
Number of Servings: 1

Ingredients

    1C. blueberries
    .75 C. pineapple
    .5 C strawberries
    1 scoop Syntrax Nectar Protein (I use vanilla bean torte)
    .5C Kefir
    3 oz (give or take) Almond milk
    1 cup ice


Directions

Throw all ingredients in a blender and blend.

Enjoy a refreshing, light breakfast smoothie!

Number of Servings: 1

Recipe submitted by SparkPeople user REMY4227.