Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 86.4
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2,332.5 mg
Potassium 194.1 mg
Total Carbohydrate 14.2 g
Dietary Fiber 5.9 g
Sugars 1.5 g
Protein 5.4 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.2 %
Copper 5.6 %
Folate 26.8 %
Iron 6.6 %
Magnesium 8.6 %
Manganese 10.8 %
Niacin 2.1 %
Pantothenic Acid 2.8 %
Phosphorus 6.9 %
Riboflavin 2.5 %
Selenium 2.5 %
Thiamin 7.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesarattu Moong Dal dosa

View the full Pesarattu Moong Dal dosa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesarattu Moong Dal dosa

70 calories of Mung Beans, (0.33 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

2 calories of Pam Cooking Spray, (0.17 gram(s))

2 calories of Ginger Root, (1 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Green Chilli Pepper Fresh, (1.67 gram(s))

0 calories of SALT, (0.33 tbsp)


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