Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 230.6
Total Fat 5.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.8 g
Cholesterol 0.2 mg
Sodium 338.2 mg
Potassium 114.3 mg
Total Carbohydrate 40.8 g
Dietary Fiber 0.5 g
Sugars 18.9 g
Protein 3.6 g
Vitamin A 3.6 %
Vitamin B-12 1.1 %
Vitamin B-6 1.2 %
Vitamin C 2.5 %
Vitamin D 3.8 %
Vitamin E 5.7 %
Calcium 8.8 %
Copper 3.1 %
Folate 11.7 %
Iron 6.3 %
Magnesium 2.4 %
Manganese 17.7 %
Niacin 5.8 %
Pantothenic Acid 5.3 %
Phosphorus 12.7 %
Riboflavin 7.6 %
Selenium 7.0 %
Thiamin 10.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Upside Down Cake - lowfat

View the full Pineapple Upside Down Cake - lowfat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Upside Down Cake - lowfat

177 calories of Cake, yellow, dry mix, pudding-type, (0.08 package (18.50 oz))

17 calories of Brown Sugar, (0.02 cup, packed)

11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)

10 calories of Canned pineapple, (0.08 cup, crushed, sliced, or chunks)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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