Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 206.3
Total Fat 7.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.3 g
Cholesterol 23.0 mg
Sodium 230.8 mg
Potassium 362.4 mg
Total Carbohydrate 23.8 g
Dietary Fiber 5.2 g
Sugars 1.7 g
Protein 11.5 g
Vitamin A 10.9 %
Vitamin B-12 3.8 %
Vitamin B-6 15.0 %
Vitamin C 35.3 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.1 %
Copper 8.8 %
Folate 22.3 %
Iron 10.5 %
Magnesium 10.8 %
Manganese 25.9 %
Niacin 11.5 %
Pantothenic Acid 5.1 %
Phosphorus 16.5 %
Riboflavin 8.1 %
Selenium 22.7 %
Thiamin 28.1 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Porky Beans and Rice

View the full Porky Beans and Rice Recipe & Instructions
Submitted by: BLAZING_WIND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Porky Beans and Rice

73 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, (1.20 oz)

59 calories of Beans, pinto, (0.25 cup)

22 calories of Brown Rice, long grain, (0.10 cup)

21 calories of White Rice, long grain, cooked, (0.10 cup)

12 calories of Canola Oil, (0.10 tbsp)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.18 cup)

5 calories of Mayonnaise, regular (mayo), (0.05 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.05 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Wing sauce (Hot), (0.05 tbsp)


No nutrition or calorie comments found.