Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 513.7 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 33.4 mg |
| Sodium | 1,549.8 mg |
| Potassium | 270.9 mg |
| Total Carbohydrate | 71.0 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.3 g |
| Protein | 22.1 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 47.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 23.0 % |
| Copper | 19.2 % |
| Folate | 21.3 % |
| Iron | 13.1 % |
| Magnesium | 14.7 % |
| Manganese | 29.9 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 25.3 % |
| Riboflavin | 22.4 % |
| Selenium | 10.5 % |
| Thiamin | 13.2 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Veggie Sandwich
View the full Mediterranean Veggie Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Veggie Sandwich
260 calories of Panera Bread Tomato Basil XL loaf, (2 serving)
104 calories of Hummus, (0.25 cup)
99 calories of Feta Cheese, (0.25 cup, crumbled)
25 calories of Trader Joe's Cilantro Salad Dressing, (1 tbsp)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
7 calories of Cucumber (peeled), (8 slice)
5 calories of Raw Red Onion, (0.50 oz)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Mediterranean Veggie Sandwich
260 calories of Panera Bread Tomato Basil XL loaf, (2 serving)
104 calories of Hummus, (0.25 cup)
99 calories of Feta Cheese, (0.25 cup, crumbled)
25 calories of Trader Joe's Cilantro Salad Dressing, (1 tbsp)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
7 calories of Cucumber (peeled), (8 slice)
5 calories of Raw Red Onion, (0.50 oz)
1 calories of Romaine Lettuce (salad), (1 inner leaf)