Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 446.4
Total Fat 21.7 g
Saturated Fat 7.5 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 9.0 g
Cholesterol 90.4 mg
Sodium 752.8 mg
Potassium 604.9 mg
Total Carbohydrate 44.7 g
Dietary Fiber 6.8 g
Sugars 6.5 g
Protein 19.8 g
Vitamin A 40.3 %
Vitamin B-12 20.9 %
Vitamin B-6 15.4 %
Vitamin C 19.7 %
Vitamin D 4.1 %
Vitamin E 9.4 %
Calcium 23.4 %
Copper 15.0 %
Folate 22.8 %
Iron 19.5 %
Magnesium 16.8 %
Manganese 22.1 %
Niacin 22.9 %
Pantothenic Acid 9.4 %
Phosphorus 31.2 %
Riboflavin 22.1 %
Selenium 27.4 %
Thiamin 22.6 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Mexican Cornbread

View the full Stuffed Mexican Cornbread Recipe & Instructions
Submitted by: SUSANNEMYLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Mexican Cornbread

120 calories of Ground beef, lean, (1.60 oz)

58 calories of Canola Oil, (0.03 cup)

46 calories of Flour, white, (0.10 cup)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

44 calories of Yellow Cornmeal, (0.10 cup)

44 calories of Beans, red kidney, (0.20 cup)

26 calories of Sweet Corn, Fresh, (0.20 cup)

15 calories of Whole Milk / Vitamin D, (0.10 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

14 calories of Granulated Sugar, (0.90 tsp)

8 calories of Red Ripe Tomatoes, (0.30 medium whole (2-3/5" dia))

7 calories of Salsa, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, grated)

2 calories of Old El Paso Taco Seasoning, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

1 calories of Baking Powder, (0.30 tsp)

0 calories of Salt, (0.05 tsp)


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