Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.9 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 80.1 mg |
| Sodium | 1,122.5 mg |
| Potassium | 293.2 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 5.8 g |
| Protein | 32.4 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 24.4 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 4.3 % |
| Vitamin D | 12.5 % |
| Vitamin E | 19.3 % |
| Calcium | 59.5 % |
| Copper | 9.3 % |
| Folate | 25.9 % |
| Iron | 16.5 % |
| Magnesium | 13.7 % |
| Manganese | 25.8 % |
| Niacin | 68.3 % |
| Pantothenic Acid | 26.0 % |
| Phosphorus | 36.1 % |
| Riboflavin | 9.8 % |
| Selenium | 41.3 % |
| Thiamin | 29.2 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tortilla Casserole
View the full Chicken Tortilla Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tortilla Casserole
138 calories of Misson Tortilla Life Balance Whole Wheat (medium), (1.25 serving)
110 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.25 cup)
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
18 calories of *98% fat free cream of mushroom soup, (0.13 cup)
18 calories of 98% Fat Free Cambell's Cream of chicken Soup, (0.13 cup)
5 calories of Rotel Tomatoes Orgininal Diced Tomatoes & Green Chilies, (0.13 cup)
Calories per serving of Chicken Tortilla Casserole
138 calories of Misson Tortilla Life Balance Whole Wheat (medium), (1.25 serving)
110 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.25 cup)
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
18 calories of *98% fat free cream of mushroom soup, (0.13 cup)
18 calories of 98% Fat Free Cambell's Cream of chicken Soup, (0.13 cup)
5 calories of Rotel Tomatoes Orgininal Diced Tomatoes & Green Chilies, (0.13 cup)