Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 218.1
Total Fat 5.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 15.8 mg
Sodium 722.3 mg
Potassium 342.7 mg
Total Carbohydrate 28.9 g
Dietary Fiber 5.9 g
Sugars 2.1 g
Protein 13.9 g
Vitamin A 214.2 %
Vitamin B-12 2.7 %
Vitamin B-6 17.6 %
Vitamin C 43.3 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 10.2 %
Copper 10.4 %
Folate 15.0 %
Iron 9.5 %
Magnesium 11.2 %
Manganese 19.5 %
Niacin 16.3 %
Pantothenic Acid 6.3 %
Phosphorus 20.7 %
Riboflavin 10.0 %
Selenium 10.2 %
Thiamin 11.1 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Black Bean & Sweet Potato Enchiladas

View the full Chicken, Black Bean & Sweet Potato Enchiladas Recipe & Instructions
Submitted by: CONTRADICTION4U

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Black Bean & Sweet Potato Enchiladas

52 calories of Sweet potato, (0.38 sweetpotato, 5" long)

43 calories of Beans, black, (0.19 cup)

30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

25 calories of El Paso Enchilada Sauce, (0.25 cup)

20 calories of Ezekiel Sprouted Grain Tortillas, (0.13 serving)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Peppers, hot chili, red, fresh, (0.13 pepper)

2 calories of Garlic, (0.38 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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