Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.1 |
|---|---|
| Total Fat | 5.0 g |
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 15.8 mg |
| Sodium | 722.3 mg |
| Potassium | 342.7 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.1 g |
| Protein | 13.9 g |
| Vitamin A | 214.2 % |
|---|---|
| Vitamin B-12 | 2.7 % |
| Vitamin B-6 | 17.6 % |
| Vitamin C | 43.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 10.2 % |
| Copper | 10.4 % |
| Folate | 15.0 % |
| Iron | 9.5 % |
| Magnesium | 11.2 % |
| Manganese | 19.5 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 20.7 % |
| Riboflavin | 10.0 % |
| Selenium | 10.2 % |
| Thiamin | 11.1 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Black Bean & Sweet Potato Enchiladas
View the full Chicken, Black Bean & Sweet Potato Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Black Bean & Sweet Potato Enchiladas
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
43 calories of Beans, black, (0.19 cup)
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
25 calories of El Paso Enchilada Sauce, (0.25 cup)
20 calories of Ezekiel Sprouted Grain Tortillas, (0.13 serving)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Peppers, hot chili, red, fresh, (0.13 pepper)
2 calories of Garlic, (0.38 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chicken, Black Bean & Sweet Potato Enchiladas
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
43 calories of Beans, black, (0.19 cup)
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
25 calories of El Paso Enchilada Sauce, (0.25 cup)
20 calories of Ezekiel Sprouted Grain Tortillas, (0.13 serving)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Peppers, hot chili, red, fresh, (0.13 pepper)
2 calories of Garlic, (0.38 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
No nutrition or calorie comments found.
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