Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.5 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 75.3 mg |
| Sodium | 152.8 mg |
| Potassium | 51.5 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.5 g |
| Protein | 5.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.7 % |
| Vitamin E | 0.9 % |
| Calcium | 8.2 % |
| Copper | 1.9 % |
| Folate | 5.0 % |
| Iron | 4.8 % |
| Magnesium | 1.3 % |
| Manganese | 5.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 8.5 % |
| Selenium | 11.9 % |
| Thiamin | 7.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Vanilla Pudding
View the full Whole Wheat Vanilla Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Vanilla Pudding
134 calories of Vanilla Wafers, (1 oz)
33 calories of Whole Milk / Vitamin D, (0.22 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of Whole Wheat Flour, (0.03 cup)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Splenda, (5.33 tsp)
0 calories of Salt, (0.11 dash)
0 calories of Splenda, (0.33 tsp)
Calories per serving of Whole Wheat Vanilla Pudding
134 calories of Vanilla Wafers, (1 oz)
33 calories of Whole Milk / Vitamin D, (0.22 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of Whole Wheat Flour, (0.03 cup)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Splenda, (5.33 tsp)
0 calories of Salt, (0.11 dash)
0 calories of Splenda, (0.33 tsp)
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