Whole Wheat Vanilla Pudding

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 205.5
  • Total Fat: 9.0 g
  • Cholesterol: 75.3 mg
  • Sodium: 152.8 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Whole Wheat Vanilla Pudding calories by ingredient



Number of Servings: 9

Ingredients

    For the Pudding:
    1 cup Splenda
    4 tablespoons Whole Wheat Flour
    salt-dash
    2 cups whole milk
    3 large eggs, whites separated
    1 teaspoon vanilla extract
    9 oz vanilla wafers (54 wafers)

    For the Meringue:
    3 egg whites
    1/2 teaspoon vanilla extract
    1 tablespoon Splenda

Directions

Preheat oven to 350
Line a 2 quart casserole dish with the vanilla wafers. Save 12 wafers to put on top of the pudding just before adding the meringue.

For the Pudding:
Mix splenda, flour, egg yolks and salt in the top of a double boiler. Scald the milk in a separate pot and add gradually to the egg yolk, flour, splenda, & salt mixture, pouring slowly to temper the eggs. Cook, stirring continoulsy until very thick (to a pudding consistancy). Remove from fire, add vanilla and mix. Pour this mixture over the cookie lined casserole dish. Top the pudding with the remaining 12 cookies.

For the Meringue:
In a mixing bowl, add the egg whites, 1 tablespoon splenda and 1/2 teaspoon vanilla extract. With an electric mixer, beat the whites to a stiff peak. Spread over casserole dish.
Bake in the oven until golden brown, 5 - 10 minutes.

Number of Servings: 9

Recipe submitted by SparkPeople user SKINNYSOMEDAY1.