Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 143.9
Total Fat 6.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 1.2 mg
Potassium 57.3 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.3 g
Sugars 6.2 g
Protein 3.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 1.2 %
Copper 3.5 %
Folate 0.6 %
Iron 5.8 %
Magnesium 3.5 %
Manganese 9.0 %
Niacin 1.1 %
Pantothenic Acid 0.5 %
Phosphorus 2.5 %
Riboflavin 2.2 %
Selenium 0.3 %
Thiamin 1.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Cranberry Granola

View the full Orange Cranberry Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Cranberry Granola

63 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.42 serving)

22 calories of Almonds, (0.04 cup, sliced)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

13 calories of Coconut, toasted, (0.08 oz)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

11 calories of Honey, (0.17 tbsp)

3 calories of Orange Juice, (0.03 cup)

1 calories of Vanilla Extract, (0.08 tsp)


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