Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.2 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 28.7 mg |
| Sodium | 838.9 mg |
| Potassium | 216.0 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.1 g |
| Protein | 32.2 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 35.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs ala' Tammy
View the full Eggs ala' Tammy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs ala' Tammy
110 calories of Alpine Lace Low Fat Swiss Cheese, (1 serving)
81 calories of Gia Russa Whole Grain Bread Crumbs, (0.14 cup)
68 calories of Egg white, large, (4 serving)
23 calories of Land o Lakes butter with olive oil, (0.25 tbsp)
15 calories of Brocoli, Steamed Fresh, (0.50 cup)
3 calories of Taco Season Mix, (0.25 tsp)
0 calories of spice island crushed red pepper, (0.14 tsp)
0 calories of Adobo, (0.14 tsp)
Calories per serving of Eggs ala' Tammy
110 calories of Alpine Lace Low Fat Swiss Cheese, (1 serving)
81 calories of Gia Russa Whole Grain Bread Crumbs, (0.14 cup)
68 calories of Egg white, large, (4 serving)
23 calories of Land o Lakes butter with olive oil, (0.25 tbsp)
15 calories of Brocoli, Steamed Fresh, (0.50 cup)
3 calories of Taco Season Mix, (0.25 tsp)
0 calories of spice island crushed red pepper, (0.14 tsp)
0 calories of Adobo, (0.14 tsp)