Eggs ala' Tammy
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 299.2
- Total Fat: 10.9 g
- Cholesterol: 28.7 mg
- Sodium: 838.9 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 2.2 g
- Protein: 32.2 g
View full nutritional breakdown of Eggs ala' Tammy calories by ingredient
Introduction
This is an unconventtional recipe but sooooo good. This is an unconventtional recipe but sooooo good.Number of Servings: 1
Ingredients
Egg white, 4 serving
Alpine Lace Low Fat Swiss Cheese, 1 serving
Red pepper powder, 0.14 tsp
Land o Lakes butter with olive oil, .25 tbsp
Adobo, 0.14 tsp
Taco Season Mix, .25 tsp
Brocoli, Steamed Fresh, .5 cup
Whole Grain Bread Crumbs, 0.14 cup
Directions
Thaw frozen broc. and cut into small pieces and set aside.
Put the butter in a pan on just over medium heat. After butter is melted add the egg whites, bread crunbs, spices, cut cheese into pieces to add, and broc. Stir and cook like scrambled eggs.
Take off heat when firm, enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user GIRLY73.
Put the butter in a pan on just over medium heat. After butter is melted add the egg whites, bread crunbs, spices, cut cheese into pieces to add, and broc. Stir and cook like scrambled eggs.
Take off heat when firm, enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user GIRLY73.