Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 118.6
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.4 mg
Sodium 184.3 mg
Potassium 176.2 mg
Total Carbohydrate 25.6 g
Dietary Fiber 2.9 g
Sugars 1.0 g
Protein 4.3 g
Vitamin A 70.7 %
Vitamin B-12 1.3 %
Vitamin B-6 10.6 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 10.2 %
Copper 4.2 %
Folate 6.7 %
Iron 11.9 %
Magnesium 5.3 %
Manganese 17.8 %
Niacin 7.2 %
Pantothenic Acid 2.4 %
Phosphorus 7.5 %
Riboflavin 6.6 %
Selenium 5.7 %
Thiamin 9.8 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamy's Oatmeal Pumpkin Muffins

View the full Tamy's Oatmeal Pumpkin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamy's Oatmeal Pumpkin Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

22 calories of Brown Sugar, (0.04 cup, unpacked)

17 calories of Raisins, (0.04 cup (not packed))

7 calories of Pumpkin, canned, without salt, (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)

3 calories of Egg white, large, (0.17 serving)

1 calories of Granulated Sugar, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Pumpkin Pie spice, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


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