Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 347.8
Total Fat 15.8 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.3 g
Cholesterol 27.1 mg
Sodium 846.2 mg
Potassium 141.9 mg
Total Carbohydrate 37.2 g
Dietary Fiber 4.5 g
Sugars 3.6 g
Protein 14.7 g
Vitamin A 3.6 %
Vitamin B-12 6.8 %
Vitamin B-6 3.2 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 22.5 %
Copper 1.3 %
Folate 1.8 %
Iron 5.7 %
Magnesium 4.2 %
Manganese 4.7 %
Niacin 0.7 %
Pantothenic Acid 3.0 %
Phosphorus 17.6 %
Riboflavin 9.5 %
Selenium 6.7 %
Thiamin 2.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta al Forno

View the full Pasta al Forno Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta al Forno

140 calories of Whole Wheat Racconto Penne Rigate - Dry, (0.50 cup)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

53 calories of Prosciutto, (0.75 oz)

27 calories of Fat free half and half, (0.19 cup)

7 calories of Onions, raw, (0.25 small)

4 calories of Garlic (1 Clove), (2.25 gram(s))

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Basil, (0.50 tbsp)


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