Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 411.0
Total Fat 23.8 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.2 g
Cholesterol 85.1 mg
Sodium 190.7 mg
Potassium 908.0 mg
Total Carbohydrate 25.4 g
Dietary Fiber 4.5 g
Sugars 4.6 g
Protein 23.0 g
Vitamin A 154.1 %
Vitamin B-12 44.2 %
Vitamin B-6 33.8 %
Vitamin C 36.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 5.0 %
Copper 11.3 %
Folate 10.8 %
Iron 16.2 %
Magnesium 12.8 %
Manganese 15.0 %
Niacin 33.1 %
Pantothenic Acid 8.7 %
Phosphorus 24.0 %
Riboflavin 18.3 %
Selenium 26.7 %
Thiamin 12.3 %
Zinc 32.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 1 Pan Hamburger,carrots and Potatoes

View the full 1 Pan Hamburger,carrots and Potatoes Recipe & Instructions
Submitted by: STACID33

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1 Pan Hamburger,carrots and Potatoes

299 calories of Ground beef, lean, (4 oz)

52 calories of Potato, raw, (0.50 cup diced)

26 calories of Carrots, raw, (0.50 cup, chopped)

20 calories of Onions, raw, (0.33 cup, chopped)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

2 calories of Garlic powder, (0.25 tsp)


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