Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 160.0
Total Fat 5.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 49.2 mg
Sodium 259.4 mg
Potassium 656.9 mg
Total Carbohydrate 12.3 g
Dietary Fiber 2.6 g
Sugars 2.0 g
Protein 16.3 g
Vitamin A 58.3 %
Vitamin B-12 48.6 %
Vitamin B-6 25.0 %
Vitamin C 37.0 %
Vitamin D 1.1 %
Vitamin E 2.5 %
Calcium 3.0 %
Copper 8.5 %
Folate 7.4 %
Iron 13.8 %
Magnesium 8.7 %
Manganese 9.4 %
Niacin 14.6 %
Pantothenic Acid 5.9 %
Phosphorus 18.8 %
Riboflavin 13.5 %
Selenium 19.3 %
Thiamin 11.3 %
Zinc 31.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low sodium beef/vegetable stew

View the full low sodium beef/vegetable stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low sodium beef/vegetable stew

107 calories of Beef chuck, (0.17 lb)

20 calories of Potato, raw, (0.17 small (1-3/4" to 2-1/2" dia.))

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

6 calories of Green Beans (snap), (0.17 cup)

5 calories of Onions, raw, (0.17 small)

3 calories of Bullion - Beef - Reduced Sodium - Wyler's x 1 Cube, (0.33 serving)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


No nutrition or calorie comments found.