low sodium beef/vegetable stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 5.0 g
  • Cholesterol: 49.2 mg
  • Sodium: 259.4 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 16.3 g

View full nutritional breakdown of low sodium beef/vegetable stew calories by ingredient


Introduction

may use fresh or frozen veggies
add a can of beans for extra fiber and protein (not included in nutritional content) may use fresh or frozen veggies
add a can of beans for extra fiber and protein (not included in nutritional content)
Number of Servings: 6

Ingredients



    Beef chuck, 1 lb
    Carrots, raw, 1 cup, chopped
    Onions, raw, 1 small
    Potato, raw, 1 small (1-3/4" to 2-1/2" dia.)
    Mushrooms, fresh, .5 cup, pieces or slices
    Red Ripe Tomatoes, 1 large whole (3" dia)
    Green Beans (snap), 1 cup
    Bullion - Beef - Reduced Sodium - Wyler's x 1 Cube, 2 serving
    Green Peppers (bell peppers), 0.5 cup, chopped



Directions

Place all ingredients in stew pot or slow cooker and cook until done or simmer all day. Quick and easy meal

Number of Servings: 6

Recipe submitted by SparkPeople user SAINTBERNARD6.