Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 136.3 mg |
| Potassium | 40.8 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 8.2 g |
| Protein | 5.9 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 1.5 % |
| Vitamin D | 16.7 % |
| Vitamin E | 1.0 % |
| Calcium | 20.6 % |
| Copper | 3.0 % |
| Folate | 0.3 % |
| Iron | 1.4 % |
| Magnesium | 1.5 % |
| Manganese | 11.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.5 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 2.2 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Pecan Coconut Pudding
View the full Chocolate Pecan Coconut Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Pecan Coconut Pudding
54 calories of Skim Milk, (0.67 cup)
35 calories of Pecans, (5 grams)
20 calories of Cool Whip (Sugar Free), (2 tbsp)
8 calories of Coconut dried / tbsp, (0.17 tbsp)
6 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.17 Serving)
Calories per serving of Chocolate Pecan Coconut Pudding
54 calories of Skim Milk, (0.67 cup)
35 calories of Pecans, (5 grams)
20 calories of Cool Whip (Sugar Free), (2 tbsp)
8 calories of Coconut dried / tbsp, (0.17 tbsp)
6 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.17 Serving)
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