Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 59.7
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 94.5 mg
Potassium 177.4 mg
Total Carbohydrate 10.5 g
Dietary Fiber 4.1 g
Sugars 1.4 g
Protein 4.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.2 %
Copper 5.3 %
Folate 8.0 %
Iron 3.5 %
Magnesium 5.0 %
Manganese 9.7 %
Niacin 2.2 %
Pantothenic Acid 2.9 %
Phosphorus 4.9 %
Riboflavin 1.6 %
Selenium 0.4 %
Thiamin 6.2 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bear's split pea soup

View the full Bear's split pea soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bear's split pea soup

58 calories of Split Peas, (0.25 cup)

2 calories of Better Than Bouillon - Ham Base (Serving Size 1 tsp), (0.13 serving)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

Fine as a base, but needs jazzing up. And since it only has 60 calories a serving, there's plenty of exploratory wiggle-room. :)