Bear's split pea soup


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member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 59.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 94.5 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.2 g

View full nutritional breakdown of Bear's split pea soup calories by ingredient



Number of Servings: 8

Ingredients

    2 quarts water, plus extra for rinsing
    1 lb (2 cups) dried green split peas
    1 teaspoon Better Than Boullion ham base

Directions

Rise beans well in a sieve under running water and pick any pebbles out. Put in a soup pot with 2 quarts of water and 1 teaspoon or ham base. Simmer for 30 minutes, or until desired thickness. For a creamy texture, puree with hand blender.

Number of Servings: 8

Recipe submitted by SparkPeople user DARTHFURIATE.

Member Ratings For This Recipe


  •  no profile photo

    O.K.
    Fine as a base, but needs jazzing up. And since it only has 60 calories a serving, there's plenty of exploratory wiggle-room. :) - 7/18/09