Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 44.0 mg |
| Sodium | 600.3 mg |
| Potassium | 125.5 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 12.0 g |
| Protein | 9.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.5 % |
| Copper | 0.0 % |
| Folate | 0.8 % |
| Iron | 5.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meat loaf
View the full Meat loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meat loaf
60 calories of Crackers - Saltines - Family Choice (per 5), (1 serving)
46 calories of 95% lean Beef hamburger, raw, (1 oz)
30 calories of Barbecue Sauce (Bull's-Eye), (1 tbsp)
30 calories of Safeway Select Tomato Ketchup, (25.50 gram(s))
9 calories of Eggs, fresh, Large, Grade AA , (0.13 serving)
5 calories of Quaker Oats Quick Oats Oatmeal, (0.03 cup)
4 calories of Onion Vidalia raw med onion, (9.25 gram(s))
2 calories of Egg white, large, (0.13 serving)
Calories per serving of Meat loaf
60 calories of Crackers - Saltines - Family Choice (per 5), (1 serving)
46 calories of 95% lean Beef hamburger, raw, (1 oz)
30 calories of Barbecue Sauce (Bull's-Eye), (1 tbsp)
30 calories of Safeway Select Tomato Ketchup, (25.50 gram(s))
9 calories of Eggs, fresh, Large, Grade AA , (0.13 serving)
5 calories of Quaker Oats Quick Oats Oatmeal, (0.03 cup)
4 calories of Onion Vidalia raw med onion, (9.25 gram(s))
2 calories of Egg white, large, (0.13 serving)
Nutrition & Calorie Comments