Meat loaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 185.6
- Total Fat: 3.8 g
- Cholesterol: 44.0 mg
- Sodium: 600.3 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 0.3 g
- Protein: 9.9 g
View full nutritional breakdown of Meat loaf calories by ingredient
Introduction
Lucy's Lucy'sNumber of Servings: 8
Ingredients
-
2 lbs extra lean beef hamburger
1 whole large egg and 1 large egg white
1/2 cup oinion
3/4 cup katchup
1/2 cup bulls-eye baraque sauce or enough to get the moisture you want
1/4 cup quick oats
39 or one sleeve of saltines
Directions
mix hamburger, egg and egg white onion, katchup, bulls-eye, quck oats, and crushed saltine. Shape into 8"x8" pan shape away form sides. Makes 8?, 4oz. servings
Number of Servings: 8
Recipe submitted by SparkPeople user HUNESS1.
Number of Servings: 8
Recipe submitted by SparkPeople user HUNESS1.
