Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 228.4
Total Fat 3.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 143.1 mg
Potassium 292.0 mg
Total Carbohydrate 39.7 g
Dietary Fiber 3.3 g
Sugars 1.7 g
Protein 13.6 g
Vitamin A 8.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 32.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.1 %
Copper 7.1 %
Folate 13.4 %
Iron 6.0 %
Magnesium 6.8 %
Manganese 80.3 %
Niacin 5.3 %
Pantothenic Acid 5.3 %
Phosphorus 5.2 %
Riboflavin 5.1 %
Selenium 1.4 %
Thiamin 8.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Wrap

View the full Chicken Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Wrap

85 calories of Tortilla Wraps, (26.67 gram(s))

42 calories of Pineapple, fresh, (86.67 grams)

41 calories of Yellow Sweet Corn, Canned, (50 grams)

34 calories of Chickenfillet ham, (33.33 gram(s))

12 calories of Yougurt Fatfree (Magermilchjourgurt) (Aldi), (25 gram(s))

9 calories of Iceberg Lettuce (salad), (66.67 grams)

5 calories of Spring Onions, (16.67 gram(s))

1 calories of Curry powder, (0.08 tsp)

0 calories of Salt, (0.17 dash)

0 calories of cummin, (5 gram(s))

0 calories of Splenda No Calorie Sweetener, (0.17 tsp)


No nutrition or calorie comments found.