Chicken Wrap
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 228.4
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 143.1 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 3.3 g
- Protein: 13.6 g
View full nutritional breakdown of Chicken Wrap calories by ingredient
Introduction
Light easy to make. Light easy to make.Number of Servings: 6
Ingredients
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Ingredients:
Pineapple, fresh, 520 grams (remove)
*Spring Onions, 100 gram(s) (remove)
Chickenfillet ham, 200 gram(s) (remove)
Yellow Sweet Corn, Canned, 300 grams (remove)
Yougurt Fatfree (Magermilchjourgurt) (Aldi), 150 gram(s) (remove)
Salt, 1 dash (remove)
cummin, 30 gram(s) (remove)
Curry powder, 0.5 tsp (remove)
*Splenda No Calorie Sweetener, 1 tsp (remove)
Tortilla Wraps, 160 gram(s) (remove)
Iceberg Lettuce (salad), 400 grams (remove)
Directions
Cut pinapples in cubes, in a large bowl mix with the spring onions and chickenfillet ham, after cutting it int stripes.
Everything is to be mixed with the sweet corn.
Yougurt with salt, cimmin currypowder and sugar mix in a separate smaller bowl.
Heat tortillas in a nonstick pan, on low heat.
Wash lettuce and spread the jougurt mixture first on the tortillas, then the lettuce, then the pinapple mixture.
Fold and enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user DALISMUM.
Everything is to be mixed with the sweet corn.
Yougurt with salt, cimmin currypowder and sugar mix in a separate smaller bowl.
Heat tortillas in a nonstick pan, on low heat.
Wash lettuce and spread the jougurt mixture first on the tortillas, then the lettuce, then the pinapple mixture.
Fold and enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user DALISMUM.