Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 109.8
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.8 mg
Sodium 217.4 mg
Potassium 120.5 mg
Total Carbohydrate 21.9 g
Dietary Fiber 2.9 g
Sugars 0.5 g
Protein 4.3 g
Vitamin A 0.2 %
Vitamin B-12 2.6 %
Vitamin B-6 3.6 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 11.1 %
Copper 1.0 %
Folate 1.0 %
Iron 6.2 %
Magnesium 2.0 %
Manganese 1.1 %
Niacin 0.5 %
Pantothenic Acid 1.6 %
Phosphorus 6.0 %
Riboflavin 4.0 %
Selenium 1.4 %
Thiamin 1.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Banana Pancakes!

View the full Whole Wheat Banana Pancakes! Recipe & Instructions
Submitted by: FITFORLIFE22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana Pancakes!

75 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.17 cup)

14 calories of Milk, nonfat, (0.17 cup)

8 calories of Banana, fresh, (0.04 cup, mashed)

6 calories of Brown Sugar, (0.33 tsp packed)

3 calories of Egg white, large, (0.17 serving)

2 calories of Organic Unsweetened Applesauce, (0.02 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.08 tsp)


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