Whole Wheat Banana Pancakes!
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 109.8
- Total Fat: 0.5 g
- Cholesterol: 0.8 mg
- Sodium: 217.4 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 2.9 g
- Protein: 4.3 g
View full nutritional breakdown of Whole Wheat Banana Pancakes! calories by ingredient
Introduction
Light, fluffy, cinnamon-y, banana-y, moist, warm breakfast treat! Only 19 net carbs...110 cals....and 0.5 gram fat per pancake! Also, each has 4 grams of protein! Light, fluffy, cinnamon-y, banana-y, moist, warm breakfast treat! Only 19 net carbs...110 cals....and 0.5 gram fat per pancake! Also, each has 4 grams of protein!Number of Servings: 6
Ingredients
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1 cup Bob's Red Mill Whole Wheat Pastry Flour
1/2 tsp baking soda
1 tsp baking powder
1/2 tsp cinnamon
1 egg white
2 Tbsp unsweetened organic apple sauce
2 tsp light brown sugar, packed
1 cup milk, nonfat
1 tsp vanilla extract
1/4 cup ripe banana, mashed
Directions
Mix together dry ingredients in large bowl.
Whisk together wet ingredients in small bowl.
Make a well in the center of the large bowl, pour wet ingredients in the well.
Gently blend together both wet and dry ingredients into pancake batter.
Use cooking spray on frying pan over medium-high heat. Use 1/4 cup measure to get 6 pancakes. Cook 3 minutes on both sides or until ightly browned.
***Makes 6 large pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user FITFORLIFE22.
Whisk together wet ingredients in small bowl.
Make a well in the center of the large bowl, pour wet ingredients in the well.
Gently blend together both wet and dry ingredients into pancake batter.
Use cooking spray on frying pan over medium-high heat. Use 1/4 cup measure to get 6 pancakes. Cook 3 minutes on both sides or until ightly browned.
***Makes 6 large pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user FITFORLIFE22.
Member Ratings For This Recipe
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LISSUS
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