Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 133.6
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.4 mg
Sodium 216.6 mg
Potassium 81.0 mg
Total Carbohydrate 28.5 g
Dietary Fiber 3.1 g
Sugars 5.0 g
Protein 4.2 g
Vitamin A 0.3 %
Vitamin B-12 1.3 %
Vitamin B-6 0.8 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 9.1 %
Copper 1.6 %
Folate 1.0 %
Iron 6.7 %
Magnesium 1.5 %
Manganese 6.8 %
Niacin 0.3 %
Pantothenic Acid 1.0 %
Phosphorus 4.1 %
Riboflavin 2.0 %
Selenium 0.8 %
Thiamin 0.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat, Low-fat Blackberry Muffins!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat, Low-fat Blackberry Muffins!

75 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.17 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

15 calories of Granulated Sugar, (0.02 cup)

7 calories of Nonfat Plain Yogurt, (0.50 oz)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Blackberries, fresh, (0.06 cup)

3 calories of Egg white, large, (0.17 serving)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.08 tsp)


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