Whole Wheat, Low-fat Blackberry Muffins!

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 133.6

Total Fat: 0.4 g
Cholesterol: 0.4 mg
Sodium: 216.6 mg
Total Carbs: 28.5 g
Dietary Fiber: 3.1 g
Protein: 4.2 g

View full nutritional breakdown of Whole Wheat, Low-fat Blackberry Muffins! calories by ingredient

Introduction

These muffins are huge and delicious! They are 100% whole-wheat and have almost no fat in them. They only have 5 grams of sugar per muffin! Also, there is a good amount of protein and fiber in each muffin! These muffins are huge and delicious! They are 100% whole-wheat and have almost no fat in them. They only have 5 grams of sugar per muffin! Also, there is a good amount of protein and fiber in each muffin!

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 12

Ingredients

2 cups Whole Wheat Pastry Flour

1 cup nonfat milk

2 egg whites

1 tsp cinnamon

1 tsp baking soda

2 tsp baking powder

1/2 tsp salt

1/4 cup white sugar

1/4 cup + 1 TB brown sugar

6 ounces nonfat plain yogurt

1 tsp. bourbon vanilla extract

1 cup fresh blackberries

Even better with walnuts!

Directions

Preheat oven to 400 degrees.
Mix together dry ingredients in large bowl.
Whisk together wet ingredients in small bowl.
Make well in the center of the dry ingredients.
Pour all contents of small bowl into the well.
Fold gently until the batter is smooth and not lumpy.
Fold in blackberries gently.
Place in oven and bake 15-20 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user FITFORLIFE22.