Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.6 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 43.7 mg |
| Sodium | 23.3 mg |
| Potassium | 161.2 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.5 g |
| Protein | 4.8 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.5 % |
| Vitamin E | 0.6 % |
| Calcium | 3.4 % |
| Copper | 0.2 % |
| Folate | 1.5 % |
| Iron | 0.8 % |
| Magnesium | 0.9 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.1 % |
| Riboflavin | 5.6 % |
| Selenium | 5.6 % |
| Thiamin | 0.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Bread
View the full Barley Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Bread
86 calories of Organic Barley Flour, Whole Grain, (0.30 cup)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Burleson's Clover Honey, (0.20 tbsp)
10 calories of Milk, 1%, (0.10 cup)
Calories per serving of Barley Bread
86 calories of Organic Barley Flour, Whole Grain, (0.30 cup)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Burleson's Clover Honey, (0.20 tbsp)
10 calories of Milk, 1%, (0.10 cup)
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