Barley Bread
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 170.6
- Total Fat: 7.7 g
- Cholesterol: 43.7 mg
- Sodium: 23.3 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 3.6 g
- Protein: 4.8 g
View full nutritional breakdown of Barley Bread calories by ingredient
Introduction
A nutty grainy cornbread substitue. Very Good. Filled with fiber. A nutty grainy cornbread substitue. Very Good. Filled with fiber.Number of Servings: 10
Ingredients
-
10 ounces barley flour, approximately 3 cups
1 teaspoon kosher salt
1 ounce baking powder, approximately 2 1/2 tablespoons
2 tablespoons honey
1/4 cup Extra Virgin Olive oil, plus extra for pan
2 eggs
1 cup whole milk
Directions
In a medium mixing bowl, whisk together the flour, salt and baking powder. In a small mixing bowl, whisk together the honey, 1/4 cup oil, eggs and milk. Add the wet ingredients to the dry ingredients and stir until combined.
Pat into pie pan or similar.
(It is a thick somewhat dryer batter it doesnt pour like cornbread)
Bake in a 350 degrees F oven for 25 to 30 minutes or until the bread reaches an internal temperature of 190 degrees F.
Number of Servings: 10
Recipe submitted by SparkPeople user BILLY_JAY.
Pat into pie pan or similar.
(It is a thick somewhat dryer batter it doesnt pour like cornbread)
Bake in a 350 degrees F oven for 25 to 30 minutes or until the bread reaches an internal temperature of 190 degrees F.
Number of Servings: 10
Recipe submitted by SparkPeople user BILLY_JAY.
