Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 189.5
Total Fat 2.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 5.7 mg
Sodium 145.6 mg
Potassium 663.3 mg
Total Carbohydrate 38.2 g
Dietary Fiber 5.0 g
Sugars 20.2 g
Protein 9.2 g
Vitamin A 13.8 %
Vitamin B-12 20.6 %
Vitamin B-6 27.5 %
Vitamin C 56.2 %
Vitamin D 11.7 %
Vitamin E 36.5 %
Calcium 32.3 %
Copper 5.1 %
Folate 17.4 %
Iron 8.2 %
Magnesium 20.7 %
Manganese 34.8 %
Niacin 15.9 %
Pantothenic Acid 18.7 %
Phosphorus 29.5 %
Riboflavin 27.5 %
Selenium 13.7 %
Thiamin 17.3 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast smoothie

View the full Breakfast smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast smoothie

63 calories of SLIM FAST, Chocolate Royale (1 bottle - 295 mL), (0.33 serving)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

27 calories of Milk, nonfat, (0.33 cup)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

16 calories of Blackberries, frozen (unsweetened), (0.17 cup, unthawed)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

6 calories of Strawberries, frozen, unsweetened, (0.08 cup, thawed)


Nutrition & Calorie Comments  

i'm anxious to try this as I'm on the Herbalife diet and always looking for higher protein drinks. I will however add more fiber complex and some of the Herbalife powder shake mix. will let you know!!