Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 397.0
Total Fat 4.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 5.0 mg
Sodium 222.3 mg
Potassium 1,491.0 mg
Total Carbohydrate 92.7 g
Dietary Fiber 10.4 g
Sugars 35.0 g
Protein 12.3 g
Vitamin A 38.6 %
Vitamin B-12 35.0 %
Vitamin B-6 100.0 %
Vitamin C 134.1 %
Vitamin D 35.0 %
Vitamin E 103.0 %
Calcium 41.4 %
Copper 11.7 %
Folate 40.7 %
Iron 18.9 %
Magnesium 51.3 %
Manganese 52.1 %
Niacin 41.1 %
Pantothenic Acid 40.9 %
Phosphorus 44.5 %
Riboflavin 48.2 %
Selenium 28.5 %
Thiamin 41.7 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slim-Fast Shake

View the full Slim-Fast Shake Recipe & Instructions
Submitted by: LUVLIKETWILIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slim-Fast Shake

201 calories of Banana, fresh, (1 cup, mashed)

190 calories of SLIM FAST, Chocolate Royale (1 bottle - 295 mL), (1 serving)


Nutrition & Calorie Comments  

I think the calories are off as well. I think a can of slimfast (depending on flavor) is 180 or 190 calories then you add one banana (roughly 110 cals) Submitted by:
SAPPHIRA2002

(12/15/10)
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instead of slim fast, use carnation instant breakfast mix. Its much cheaper, tastes better, has more vitamins than slim fast and half the calories Submitted by:
CARISSAMJOHNSON

(11/7/10)
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The calorie amount seems off, I think it is less calories not sure though what do others think? Submitted by:
LIGHTHEARTED11

(9/13/10)
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