Breakfast smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 189.5
- Total Fat: 2.3 g
- Cholesterol: 5.7 mg
- Sodium: 145.6 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 5.0 g
- Protein: 9.2 g
View full nutritional breakdown of Breakfast smoothie calories by ingredient
Introduction
This is all a very flexible recipe. I often do more or less of everything. I use the Slim Fast powder, not the shake. Things I add sometimes: peanut butter, flax seed, etc. I mostly wanted to know how many calories I ingest. 1 smoothie is usually enough to last me the morning, although sometimes I have an egg to go with it. This is all a very flexible recipe. I often do more or less of everything. I use the Slim Fast powder, not the shake. Things I add sometimes: peanut butter, flax seed, etc. I mostly wanted to know how many calories I ingest. 1 smoothie is usually enough to last me the morning, although sometimes I have an egg to go with it.Number of Servings: 3
Ingredients
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Skim milk, Slim Fast Chocolate Royale powder, frozen blackberries, frozen blueberries, frozen strawberries, banana (I often freeze it, low fat/fat free yogurt, see intro...
Directions
Throw it all in the blender! Pour into 3 cups.
Number of Servings: 3
Recipe submitted by SparkPeople user FAMILYTRADITION.
Number of Servings: 3
Recipe submitted by SparkPeople user FAMILYTRADITION.
Member Ratings For This Recipe
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