Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.0 mg |
| Potassium | 255.8 mg |
| Total Carbohydrate | 80.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 8.0 g |
| Protein | 5.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.8 % |
| Copper | 7.4 % |
| Folate | 0.3 % |
| Iron | 17.7 % |
| Magnesium | 3.9 % |
| Manganese | 17.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.3 % |
| Selenium | 0.7 % |
| Thiamin | 2.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carol's Apple Raisin Cinnamon Oatmeal w/Brown Sugar, Two Servings
View the full Carol's Apple Raisin Cinnamon Oatmeal w/Brown Sugar, Two Servings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carol's Apple Raisin Cinnamon Oatmeal w/Brown Sugar, Two Servings
150 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.50 cup)
108 calories of Brown Sugar, (0.13 cup, packed)
64 calories of Raisins, (0.13 cup, packed)
35 calories of Apple, fresh, medium, (0.50 serving)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Carol's Apple Raisin Cinnamon Oatmeal w/Brown Sugar, Two Servings
150 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.50 cup)
108 calories of Brown Sugar, (0.13 cup, packed)
64 calories of Raisins, (0.13 cup, packed)
35 calories of Apple, fresh, medium, (0.50 serving)
3 calories of Cinnamon, ground, (0.50 tsp)
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