Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.3 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 25.0 mg |
| Sodium | 502.1 mg |
| Potassium | 489.1 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.0 g |
| Protein | 12.5 g |
| Vitamin A | 92.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 51.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 9.5 % |
| Copper | 11.9 % |
| Folate | 28.5 % |
| Iron | 12.8 % |
| Magnesium | 14.0 % |
| Manganese | 30.2 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.2 % |
| Riboflavin | 9.4 % |
| Selenium | 1.1 % |
| Thiamin | 11.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tasty take-out spinach salad
View the full tasty take-out spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tasty take-out spinach salad
60 calories of Healthy Choice Honey Roasted Sliced Turkey Breast (4 slices), (1 serving)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
45 calories of Tahini, (0.50 tbsp)
10 calories of Spinach, fresh, (1.50 cup)
10 calories of Lime Juice, (1 lime yields)
7 calories of Cucumber (with peel), (0.50 cup slices)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Scallions, raw, (1 small (3" long))
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of tasty take-out spinach salad
60 calories of Healthy Choice Honey Roasted Sliced Turkey Breast (4 slices), (1 serving)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
45 calories of Tahini, (0.50 tbsp)
10 calories of Spinach, fresh, (1.50 cup)
10 calories of Lime Juice, (1 lime yields)
7 calories of Cucumber (with peel), (0.50 cup slices)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Scallions, raw, (1 small (3" long))
0 calories of Cilantro, raw, (1 tbsp)
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