tasty take-out spinach salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.3
  • Total Fat: 12.9 g
  • Cholesterol: 25.0 mg
  • Sodium: 502.1 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 12.5 g

View full nutritional breakdown of tasty take-out spinach salad calories by ingredient


Introduction

a filling, high protein salad made with heart-healthy olive oil and flavorful tahini. a filling, high protein salad made with heart-healthy olive oil and flavorful tahini.
Number of Servings: 1

Ingredients

    1.5 cups baby spinach, roughly chopped
    .5 cup cucumber with peel
    .5 whole plum tomato
    1 diced small scallion
    4 slices lean smoked/cooked sandwich turkey meat
    1 tbsp fresh cilantro/dill chopped
    1 tsp tahini
    1 lime
    1 tsp olive oil
    1 tsp balsamic or red wine vinegar

Directions

in a small bowl, combine oil, cilantro/dill, tahini, juice from lime and vinegar. Salt and pepper to taste.
wash and chop spinach, cucumber tomato, scallion and tomato, combine in layers in travel container. roll turkey slices up and chop. pull strands of turkey apart and spread over veggies. drizzle w/ dressing and enjoy at work, school or as a side w/ dinner.

Number of Servings: 1

Recipe submitted by SparkPeople user BETHANY6.