Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.8 mg |
| Sodium | 145.0 mg |
| Potassium | 152.3 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.8 g |
| Protein | 6.8 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 50.5 % |
| Vitamin D | 2.7 % |
| Vitamin E | 2.9 % |
| Calcium | 7.9 % |
| Copper | 1.9 % |
| Folate | 7.6 % |
| Iron | 5.1 % |
| Magnesium | 1.8 % |
| Manganese | 3.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.8 % |
| Riboflavin | 35.3 % |
| Selenium | 2.6 % |
| Thiamin | 4.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, Onion & Pepper Fritatta
View the full Zucchini, Onion & Pepper Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, Onion & Pepper Fritatta
20 calories of Lucerne Best of the Egg, (0.17 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Sour cream, light, (1.17 grams)
2 calories of Sour cream, light, (1.17 grams)
1 calories of Zucchini, (4.17 grams)
Calories per serving of Zucchini, Onion & Pepper Fritatta
20 calories of Lucerne Best of the Egg, (0.17 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Sour cream, light, (1.17 grams)
2 calories of Sour cream, light, (1.17 grams)
1 calories of Zucchini, (4.17 grams)