Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 198.0
Total Fat 10.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.2 g
Cholesterol 10.2 mg
Sodium 157.6 mg
Potassium 349.8 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.6 g
Sugars 4.4 g
Protein 13.7 g
Vitamin A 75.5 %
Vitamin B-12 0.1 %
Vitamin B-6 6.9 %
Vitamin C 137.2 %
Vitamin D 5.2 %
Vitamin E 12.1 %
Calcium 10.6 %
Copper 6.1 %
Folate 16.3 %
Iron 6.3 %
Magnesium 7.6 %
Manganese 19.5 %
Niacin 2.6 %
Pantothenic Acid 3.1 %
Phosphorus 6.7 %
Riboflavin 4.2 %
Selenium 5.0 %
Thiamin 2.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Salmon Casserole

View the full Simple Salmon Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Salmon Casserole

77 calories of Wild Salmon, canned, (56.67 gram(s))

30 calories of Butter, unsalted, (4.17 grams)

19 calories of Sunflower Seeds, dry roasted with salt added, (3.33 grams)

19 calories of Milk, Fat Free, Skim, (1.67 oz)

12 calories of Bob's Red Mill Gluten-Free All-Purpose Baking Flour, (0.03 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Bell Pepper, Red Raw - SHHUGHES, (0.25 cup)

10 calories of Olive Oil, (0.08 tbsp)

6 calories of Spinach, fresh, (25 grams)

2 calories of Celery, cooked, (0.33 stalks)

2 calories of Curry powder, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of (OXO) Vegetable Stock Cube, (0.17 serving)


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