Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.6 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 821.1 mg |
| Potassium | 544.9 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 6.6 g |
| Sugars | 10.2 g |
| Protein | 11.8 g |
| Vitamin A | 50.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 105.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 10.0 % |
| Copper | 2.7 % |
| Folate | 1.5 % |
| Iron | 22.2 % |
| Magnesium | 13.7 % |
| Manganese | 3.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 12.7 % |
| Riboflavin | 1.4 % |
| Selenium | 0.9 % |
| Thiamin | 1.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Sauce Chunky Tomato and TVP 7/09
View the full Spaghetti Sauce Chunky Tomato and TVP 7/09 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Sauce Chunky Tomato and TVP 7/09
54 calories of TVP, textured vegetable protein, .25 cup (1 oz), (0.17 cup)
50 calories of Tomatoes, diced, Contadina (102oz. can=24 svrg) (.5 c=srvg), (1 cup)
9 calories of Onion, red, raw, (25 gram)
9 calories of Tomato Sauce, Contadina, Roma Style, (0.15 cup)
9 calories of Tomato Paste, (0.04 cup)
7 calories of Mushrooms, sliced whole, Giorgio (1 can = 1 cup), (0.17 cup)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Garlic, minced, Spice World (1tsp=5 g), (0.75 tsp)
1 calories of Italian Seasoning, (0.25 serving)
0 calories of Basil, (0.17 tbsp)
0 calories of PAM COOKING SPRAY For Grilling Fat Free(1/3sec spray/.27g), (0.08 gram(s))
Calories per serving of Spaghetti Sauce Chunky Tomato and TVP 7/09
54 calories of TVP, textured vegetable protein, .25 cup (1 oz), (0.17 cup)
50 calories of Tomatoes, diced, Contadina (102oz. can=24 svrg) (.5 c=srvg), (1 cup)
9 calories of Onion, red, raw, (25 gram)
9 calories of Tomato Sauce, Contadina, Roma Style, (0.15 cup)
9 calories of Tomato Paste, (0.04 cup)
7 calories of Mushrooms, sliced whole, Giorgio (1 can = 1 cup), (0.17 cup)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Garlic, minced, Spice World (1tsp=5 g), (0.75 tsp)
1 calories of Italian Seasoning, (0.25 serving)
0 calories of Basil, (0.17 tbsp)
0 calories of PAM COOKING SPRAY For Grilling Fat Free(1/3sec spray/.27g), (0.08 gram(s))