Spaghetti Sauce Chunky Tomato and TVP 7/09

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 147.6
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 821.1 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 11.8 g

View full nutritional breakdown of Spaghetti Sauce Chunky Tomato and TVP 7/09 calories by ingredient



Number of Servings: 12

Ingredients

    Onion, red, raw, 300 gram (remove)
    Garlic, minced, Spice World (1tsp=5 g), 9 tsp (remove)
    PAM COOKING SPRAY For Grilling Fat Free(1/3sec spray/.27g), 1 gram(s) (remove)
    TVP, textured vegetable protein, .25 cup (1 oz), 2 cup (remove)
    Basil, 2 tbsp (remove)
    *Italian Seasoning, 3 serving (remove)
    Mushrooms, sliced whole, Giorgio (1 can = 1 cup), 2 cup (remove)
    Peppers, sweet, red, fresh, 1.5 large (2-1/4 per lb, approx 3-3/4" (remove)
    Tomato Paste, 0.5 cup (remove)
    Tomatoes, diced, Contadina (102oz. can=24 svrg) (.5 c=srvg), 12 cup (remove)
    Tomato Sauce, Contadina, Roma Style, 1.75 cup (remove)

Directions

Makes 12 generous 1.5-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user MISTRESSKELLY.