Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.0 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 109.3 mg |
| Sodium | 1,066.9 mg |
| Potassium | 159.7 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.4 g |
| Protein | 10.3 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 32.3 % |
| Vitamin D | 2.4 % |
| Vitamin E | 3.6 % |
| Calcium | 37.2 % |
| Copper | 2.5 % |
| Folate | 18.8 % |
| Iron | 9.1 % |
| Magnesium | 4.4 % |
| Manganese | 7.5 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 12.0 % |
| Riboflavin | 15.9 % |
| Selenium | 16.3 % |
| Thiamin | 12.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in collard bread
View the full collard bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of collard bread
123 calories of Cornbread, (1.63 oz)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
16 calories of Margarine like spread, approximately 40% fat, (0.02 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
5 calories of Collards, (0.50 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Salt, (0.25 tsp)
Calories per serving of collard bread
123 calories of Cornbread, (1.63 oz)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
16 calories of Margarine like spread, approximately 40% fat, (0.02 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
5 calories of Collards, (0.50 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Salt, (0.25 tsp)
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