Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
- Calories 386.9
- Total Fat 28.9 g
- Saturated Fat 10.4 g
- Polyunsaturated Fat 4.2 g
- Monounsaturated Fat 12.2 g
- Cholesterol 102.2 mg
- Sodium 551.8 mg
- Potassium 256.8 mg
- Total Carbohydrate 14.5 g
- Dietary Fiber 0.7 g
- Sugars 1.4 g
- Protein 17.4 g
- Vitamin A 9.7 %
- Vitamin B-12 21.7 %
- Vitamin B-6 9.0 %
- Vitamin C 3.8 %
- Vitamin D 3.9 %
- Vitamin E 10.9 %
- Calcium 28.1 %
- Copper 3.3 %
- Folate 9.2 %
- Iron 9.0 %
- Magnesium 7.6 %
- Manganese 4.0 %
- Niacin 12.7 %
- Pantothenic Acid 6.4 %
- Phosphorus 28.0 %
- Riboflavin 19.3 %
- Selenium 21.6 %
- Thiamin 9.1 %
- Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beefy Cornbread Casserole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beefy Cornbread Casserole
114 calories of Cheddar Cheese, (0.25 cup, shredded)
100 calories of Ground beef, lean, (1.33 oz)
77 calories of Canola Oil, (0.04 cup)
54 calories of Cornbread, (0.71 oz)
17 calories of Sweet Corn, Fresh, (0.13 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Milk, 1%, (0.06 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Beefy Cornbread Casserole
114 calories of Cheddar Cheese, (0.25 cup, shredded)
100 calories of Ground beef, lean, (1.33 oz)
77 calories of Canola Oil, (0.04 cup)
54 calories of Cornbread, (0.71 oz)
17 calories of Sweet Corn, Fresh, (0.13 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Milk, 1%, (0.06 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.04 tsp)
Nutrition & Calorie Comments
AUBIE822
(9/21/10)
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