Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 8.5 mg |
| Sodium | 290.2 mg |
| Potassium | 4.0 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.2 g |
| Protein | 6.1 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.4 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 7.7 % |
| Magnesium | 0.1 % |
| Manganese | 0.9 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Escarole and Bean Soup
View the full Escarole and Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Escarole and Bean Soup
50 calories of Cannellini Beans, (0.25 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Market Day Fully Cooked Turkey Sausage Links- 2 links, (0.17 serving)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
8 calories of Escarole(chopped/uncooked), (0.83 cup)
1 calories of Garlic, (0.33 cloves)
0 calories of Salt, (0.08 tsp)
Calories per serving of Escarole and Bean Soup
50 calories of Cannellini Beans, (0.25 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Market Day Fully Cooked Turkey Sausage Links- 2 links, (0.17 serving)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
8 calories of Escarole(chopped/uncooked), (0.83 cup)
1 calories of Garlic, (0.33 cloves)
0 calories of Salt, (0.08 tsp)
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