Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 255.4
Total Fat 10.0 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.9 g
Cholesterol 175.5 mg
Sodium 260.8 mg
Potassium 214.7 mg
Total Carbohydrate 34.6 g
Dietary Fiber 2.7 g
Sugars 6.7 g
Protein 7.4 g
Vitamin A 9.0 %
Vitamin B-12 9.4 %
Vitamin B-6 5.1 %
Vitamin C 6.3 %
Vitamin D 5.9 %
Vitamin E 3.4 %
Calcium 9.3 %
Copper 2.6 %
Folate 5.5 %
Iron 6.7 %
Magnesium 3.5 %
Manganese 5.5 %
Niacin 0.7 %
Pantothenic Acid 6.8 %
Phosphorus 12.2 %
Riboflavin 15.9 %
Selenium 18.4 %
Thiamin 3.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Puffed Pancake (Gluten-free and lower fat version)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Puffed Pancake (Gluten-free and lower fat version)

58 calories of Four Flour Bean Mix, (0.13 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

49 calories of Butter, salted, (0.06 stick)

27 calories of Apples, fresh with skin, (0.38 medium (2-3/4" dia) (approx 3 per lb))

20 calories of Brown Sugar, (1.13 tsp packed)

18 calories of Granulated Sugar, (1.13 tsp)

16 calories of Milk, nonfat, (0.19 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.