Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 302.2
Total Fat 11.4 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.8 g
Cholesterol 93.0 mg
Sodium 285.5 mg
Potassium 661.2 mg
Total Carbohydrate 14.8 g
Dietary Fiber 1.8 g
Sugars 2.6 g
Protein 34.1 g
Vitamin A 6.4 %
Vitamin B-12 12.7 %
Vitamin B-6 30.8 %
Vitamin C 56.4 %
Vitamin D 3.3 %
Vitamin E 2.8 %
Calcium 8.0 %
Copper 9.9 %
Folate 5.5 %
Iron 10.9 %
Magnesium 10.1 %
Manganese 9.1 %
Niacin 37.7 %
Pantothenic Acid 13.5 %
Phosphorus 31.7 %
Riboflavin 27.6 %
Selenium 74.0 %
Thiamin 74.7 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Curried Ginger Pork

View the full Spicy Curried Ginger Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Curried Ginger Pork

226 calories of Pork Chops (pork loin), roasted, (4 oz)

16 calories of Yogurt, plain, whole milk, (0.11 cup (8 fl oz))

16 calories of Organic All-Purpose White Flour, (0.04 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Brown Sugar, (1 tsp unpacked)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.67 clove)

3 calories of Ginger Root, (1.67 tsp)

1 calories of Curry powder, (0.17 tsp)

1 calories of Pepper, white, (0.08 tsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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