Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 417.2
Total Fat 28.7 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.2 g
Cholesterol 113.1 mg
Sodium 675.9 mg
Potassium 69.1 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Protein 32.2 g
Vitamin A 4.3 %
Vitamin B-12 0.2 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 0.5 %
Copper 0.9 %
Folate 0.2 %
Iron 23.3 %
Magnesium 0.9 %
Manganese 3.3 %
Niacin 1.4 %
Pantothenic Acid 0.1 %
Phosphorus 1.3 %
Riboflavin 1.8 %
Selenium 0.7 %
Thiamin 0.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in onglet gascon

View the full onglet gascon Recipe & Instructions
Submitted by: CHEFSOPHIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of onglet gascon

315 calories of Beef Sirloin Tip Steak, (6 oz)

51 calories of Butter, unsalted, (0.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of White Wine, (0.50 fl oz)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

4 calories of Beef stock, home-prepared, (0.13 cup)


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