Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.3 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 50.7 mg |
| Sodium | 857.1 mg |
| Potassium | 392.7 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 13.7 g |
| Sugars | 10.0 g |
| Protein | 28.3 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 18.8 % |
| Vitamin D | 40.0 % |
| Vitamin E | 9.0 % |
| Calcium | 40.7 % |
| Copper | 8.6 % |
| Folate | 26.8 % |
| Iron | 18.6 % |
| Magnesium | 9.4 % |
| Manganese | 11.1 % |
| Niacin | 53.9 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 29.2 % |
| Riboflavin | 18.4 % |
| Selenium | 23.5 % |
| Thiamin | 10.6 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Asparagus Sandwich
View the full Chicken Asparagus Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Asparagus Sandwich
160 calories of *Orowheat Double Fiber Bread, (2 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
30 calories of Jack Daniel's honey dijon mustard, (3 tsp)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
0 calories of Salt, (1 dash)
Calories per serving of Chicken Asparagus Sandwich
160 calories of *Orowheat Double Fiber Bread, (2 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
30 calories of Jack Daniel's honey dijon mustard, (3 tsp)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
0 calories of Salt, (1 dash)